Absurdity

Oct 10 2024 - Oct 10 2024

Ryan's Sweet Nutty Balls

3 Cups Creamy Peanut Butter
1 Cup Maple Syrup
3/4 Cup Coconut Oil

3 Cups Coconut Shreds/Flakes
3 Cups Gluten Free Rolled Oats
2 Tablespoons Cinnamon
1 Cup Ground Flax-seed
1 Cup Finely Chopped Peanuts

1 Cup (As Needed) Toasted Coconut Flakes
  1. Combine all the dry ingredients.
  2. Puree them in a food processor until a nice fine texture. Recommend a good pulse, no large pieces should remain.
  3. Melt the coconut oil in the microwave.
  4. Combine all the wet ingredients together.
  5. Fold together in a pot. Heat gently until well mixed. It shouldn't be melty, just smoothing out.
  6. Cool in the fridge for 30 minutes or so until it holds it's form well.
  7. Scoop into balls and roll in the toasted shredded coconut. Rest on parchment paper on a sheet pan.
  8. Cool and enjoy!

For the peanut butter I like a dark roast. Can add dried dates (soak to soften first) and other high protein ingredients into the mix. Really anything added works great as an additional flavouring. Dried bananas, fruits, etc. It is plenty sweet with unsweetened coconut, but if you prefer sweetened all the better! Roast the peanuts before pureeing for added depth. If using unsalted ingredients add salt to taste with the dry ingredients as you are pureeing them.

Yield: Approximately 60 Balls.

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